Befit food plus#
Befit food free#

I never stop my exercise, even if I just do a few stair runs at my local beach for 8 mins at my max heart rate, that is enough for me to feel renewed or sometimes I will just do a quick cold immersion in the beach first thing in the morning, even if it is just 3 degrees outside. I always talk about a quote from Janine Allis (a shareholder in Be Fit Food) when it comes to balance: “Work-life balance is like a pendulum, swinging rapidly from side to side and never really stopping in the middle for long.” 5) In the past 12 months, have you started or stopped any routines or habits to change your life? I love to be able to include my work in my everyday life and I don’t see work and life as separate entities.

I get a real buzz out of helping people and when I see or hear that they reach their health and weight loss goals this gives me real fulfillment in my role. 4) What does work-life balance mean to you and how do you work to achieve that goal?įirstly, if you can’t honestly say you LOVE what you do then you will never find work-life balance. I make up extra hours every weekend and a few late nights however I love what I do and wouldn’t have this any other way.

Befit food plus#

I am able to work from home or the office and even fill in on the retail floor as needed plus pick up my kids 1-2 days per week to take them to gymnastics or other activities. Yes, with COVID we have been shown a new way of working especially with five lockdowns now in Melbourne. 3) Does your current role allow for flexible or remote working? If so, how does that fit into your life and routine? I work long hours between our head office on the Mornington Peninsula, our retail stores and retail partners, supplier meetings and also on-site helping to build a strong team to deliver exceptional results. Next I get my 2 beautiful daughters, Chloe aged 8 years and Mia aged 6 years ready for school and a few days per week my husband, Kristian, who also has his own national business, gets them ready I instead. I always start my day with a 5am wake-up and an outdoor run or walk, KX pilates, or a gym workout followed by a soy latte. 2) What does a day in the life look like for you? Can you take us through a recent workday? Now I am the CEO and Co-Founder of Be Fit Food. I have seen over 10,000 dietitian patients in my career for health and weight loss advice and helped the majority of them reach their goals in my private practise.īeyond this I saw a gap in the market for people who weren’t able to ‘’get started’’ on their weight loss journey’s due to being time poor, therefore I created Australia’s first doctor and dietitian designed program for rapid weight loss using real whole-foods with my business partner Dr Geoffrey Draper who is a weight loss surgeon (bariatric surgeon) around 7 years ago. I have studied for over a decade and hold a bachelor degree in nutrition and dietetics, bachelor of exercise science, Masters of Clinical Exercise Physiology and Graduate Certificate in Diabetes Education. I am a dietitian, exercise physiologist and diabetes educator. Interested in talking about how you balance the grind? Get in touch with us here ! 1) To kick things off, could you tell us a little about your career background and current role?

Befit food free#

Be Fit Food is different from other meal providers on the NDIS because we also provide free dietitian support to all customers with personalised advise based on their specific dietary requirements and health conditions.Kate Save is a clinical dietitian, exercise physiologist, and diabetes educator, as well as the CEO and founder of Be Fit Food. Some Vegetarian and gluten free options also available.

Or you can get individual meals, snacks, or bundles under the NDIS funded program. Our best selling NDIS Meal Plans are either a One-Week Refresh / Be Rapid 7 Day or a Two-Week Metabolism Reset programs. They are all designed to give you nutritional balance over the day with breakfast, lunch, dinner and snack options available. Be Fit Food NDIS Funded Meals are designed to help control blood pressure, blood sugar levels and cholesterol levels. All Be Fit Food’s NDIS Meals are snap-frozen to lock in nutrients and delivered to your door.

We believe food is the first medicine and our food choices can aid in prevention and management of lifestyle diseases.Īll our recipes are developed based on nutritional science and are Doctor and Dietitian designed. Our main goal is to help all Australians Eat Themselves Better. Be Fit Food as your NDIS Meal Provider can help whether your NDIS Plan is Self-Managed, Plan-Managed or an Agency-Managed.